Personal Training
Hatt Fitness builds on the foundation of a functional training philosophy.
Functional Training is a classification of exercise that involves training the body for activities performed in daily life.
As a Hatt Fitness personal training client, you will receive a comprehensive fitness program developed to your personal needs, being mindful of your fitness goals. An individual assessment detailing an analysis of posture, flexibility, balance, and range of motion will be given.
The Hatt fitness Experience: What Clients Get
This isn’t just a workout. This is a complete, tailored transformation experience.
- Personalized, high-level coaching designed specifically for each individual
- Functional strength training that translates into real-life movement
- A comprehensive assessment of posture, flexibility, balance, and range of motion
- Strength, stability, and injury prevention work
- Breath work, meditation, and sound healing with singing bowls
- Reiki and energy work for release and recovery
- Qigong and intentional movement practices
- Brain yoga for focus, coordination, and mental performance
- Life coaching for clarity, direction, and personal growth
- A private, distraction-free training environment
- A supportive space to build confidence, connection, and enjoyment